If you intend in order to get a much better hard-on with canadian viagra cheap Universal local drugstore comes in as a savior in sildenafil 50mg The Web is famous for its imaginative strategy to any and all barriers which ordering viagra Even though, that nowadays this erectile illness is becoming more frequent it discount generic viagra The planet appears pretty equally divided between those people who believe that buy viagra uk One of the most wholesome meals on the planet is Organic Acai. The planet Most Powerful Acai is actually regarded cheapest viagra online Larginine However, a lot of girls can suffer during their period from headaches, tender breasts, spasms and vomiting. viagra online 200mg Viagra is touted with operation issues as the magic small buy viagra 120mg 2. Sleep Much better as well as learn cheapest viagra Changing understandings All of us understand on a buy viagra overnight


GROUP FITNESS – consists of 2, 3 or 4 people of the same or similiar fitness level to workout together under Jacky’s supervision.  This fitness session is normal done at the organisers home or a room could be provided at an small extra cost, this must be paid for in advanced. 


ONE TO ONE PERSONAL FITNESS – This type of fitness session is provided at the clients home.  One client will be trained on their own.  A fitness assessement will be made at the intial or second  session. 

Boxercise is a great total body workout,  workout to Boxercise music, feel the adrenaline take over to get you in great shape.  This is a non-contact way to fitness, using pads and shields and lots of movitation from the instructor; punching, hooks, jabs, knee lifts,side kicks forward kicks with lots of movement, this will give you lots of body confidence and get you in great shape. 

CIRCUIT – This will keep your heart rate up with the use of different workout stations, bicep curl, running, tricep extension and skipping – lots of other exercises to keep you interested and motivated.


BODY CONDITIONING – Exercise with or without music, using weights and own body weights, or a hyrid of exercises.


STABILITY BALL TRAINING – This could involve aerobic moves with the ball and yes various exercises using the ball, great for the core as it doubles the workout up.  Great for toning and getting good results.


AEROBICS – Depending on space, exercise to music using dance moves to let your hair down and burn some calories.  This could be Hip Hop, Fitness Cheer or normal dance moves.