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Eating Clean

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What is eating clean??? Eating clean is cutting out the processed foods and eating from scratch, doing your own preparation and cooking your own foods from its original state or even eating foods without the cooking process. Smoothies are just great. Cut out the sugars, eat fruit sparingly and eat plenty of proteins and low carb foods such as greens. Sweet potatoes and some other root vegetables are absolutely fine perhaps after a workout (post-workout) and drink plenty of water 2.5 litres a day, more if you are exercising. Eating clean and doing a Hiit (High Intensity Interval Training) is the perfect lifestyle.

Chocolate is not banned from this lifestyle, there are plenty of chocolate recipes allowed on this journey. Just go for it and look after your lifestyle. Jacqueline x B A Hons/BEC/ETM/AMSAR1&2

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